Parenthood is HARD!! Practice repeating these affirmations back to yourself regularly.
I am a great parent.
I have the capacity to figure it out and learn new things that make me a better parent.
I am allowed to make mistakes. I am capable of fixing them.
It's hard to juggle all of the roles I have. I deserve compassion.
The days are long, but the years are short (this is my personal go to affirmation).
I got this!
I will be kind to my partner, kid(s), and myself. We are all doing our best.
Parenting is a process. I am allowed to figure it out as I go.
My kid(s) look up to me and trust me.
My family is special. We got this!
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